Coaching Sessions

Audience and Lecturer

Self-awareness is the key to realizing your fullest potential, says psychologist Fiona Murden.


This kind of insight improves social skills, decision-making capabilities, and the ability to deal with pressure; it also helps us cope with stress and reduce conflict.


"Having good self-awareness allows us to thrive...being tuned into our mental and physical needs allows us to know when we need to refuel our body and our mind - leading to better physical and mental health."


Our coaching sessions offer teams and individuals time to reflect on their team and organizational dynamics, as well as a team tune-up.